{"id":2871,"date":"2026-01-09T18:50:43","date_gmt":"2026-01-09T17:50:43","guid":{"rendered":"https:\/\/lisefalc.com\/?page_id=2871"},"modified":"2026-01-12T12:07:29","modified_gmt":"2026-01-12T11:07:29","slug":"ateliers-collectifs","status":"publish","type":"page","link":"https:\/\/lisefalc.com\/index.php\/ateliers-collectifs\/","title":{"rendered":"Ateliers collectifs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2871\" class=\"elementor elementor-2871\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb420e4 e-con-full e-flex e-con e-parent\" data-id=\"eb420e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7768c2b elementor-widget elementor-widget-spacer\" data-id=\"7768c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd855d0 elementor-widget elementor-widget-heading\" data-id=\"cd855d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ateliers collectifs \u2013 <br>Gestion du stress, communication &amp; charge mentale<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479e177 elementor-widget elementor-widget-text-editor\" data-id=\"479e177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"235\" data-end=\"458\">Je propose des <strong data-start=\"250\" data-end=\"273\">ateliers collectifs<\/strong> destin\u00e9s \u00e0 accompagner les personnes souhaitant <strong data-start=\"322\" data-end=\"349\">mieux g\u00e9rer leur stress<\/strong>, <strong data-start=\"351\" data-end=\"383\">am\u00e9liorer leur communication<\/strong> et <strong data-start=\"387\" data-end=\"418\">all\u00e9ger leur charge mentale<\/strong>, dans un cadre bienveillant et concret.<\/p><p data-start=\"460\" data-end=\"623\">Ces ateliers offrent des <strong data-start=\"485\" data-end=\"534\">outils pratiques et imm\u00e9diatement utilisables<\/strong>, applicables aussi bien dans la <strong data-start=\"567\" data-end=\"590\">vie professionnelle<\/strong> que dans la <strong data-start=\"603\" data-end=\"622\">vie personnelle<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e2168 e-con-full e-flex e-con e-parent\" data-id=\"44e2168\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c734ff3 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"c734ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"208883699\" aria-label=\"Onglets. Ouvrez des \u00e9l\u00e9ments avec Entrer ou Espace, fermez-les avec Echape et naviguez \u00e0 l&#039;aide des touches fl\u00e9ch\u00e9es.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2088836991\" data-tab-title-id=\"e-n-tab-title-2088836991\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2088836991\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tGestion du Stress\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2088836992\" data-tab-title-id=\"e-n-tab-title-2088836992\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2088836992\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tCommunication\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2088836993\" data-tab-title-id=\"e-n-tab-title-2088836993\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2088836993\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tCharge Mentale\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2088836991\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2088836991\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-d4b862f e-con-full e-flex e-con e-child\" data-id=\"d4b862f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-608d650 e-flex e-con-boxed e-con e-child\" data-id=\"608d650\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5245c elementor-widget elementor-widget-text-editor\" data-id=\"2d5245c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comprendre les m\u00e9canismes du stress et la fa\u00e7on dont il s\u2019installe au quotidien. Apprendre \u00e0 rep\u00e9rer les <strong data-start=\"250\" data-end=\"304\">signaux d\u2019alerte physiques, \u00e9motionnels et mentaux<\/strong>, et exp\u00e9rimenter des <strong data-start=\"326\" data-end=\"356\">outils simples et concrets<\/strong> pour apaiser les tensions, retrouver du calme int\u00e9rieur et renforcer sa stabilit\u00e9, aussi bien dans la vie personnelle que professionnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2088836992\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2088836992\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-0981663 e-con-full e-flex e-con e-child\" data-id=\"0981663\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae388a5 e-flex e-con-boxed e-con e-child\" data-id=\"ae388a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb1e63 elementor-widget elementor-widget-text-editor\" data-id=\"aeb1e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9velopper une communication plus claire et plus ajust\u00e9e. Apprendre \u00e0 <strong data-start=\"592\" data-end=\"612\">mieux s\u2019exprimer<\/strong>, \u00e0 <strong data-start=\"616\" data-end=\"637\">poser ses limites<\/strong>, \u00e0 formuler ses besoins et \u00e0 <strong data-start=\"667\" data-end=\"694\">d\u00e9samorcer les tensions<\/strong>. Ces ateliers permettent de d\u00e9bloquer des situations relationnelles complexes, que ce soit dans le cadre professionnel, dans la vie personnelle ou au sein du couple.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2088836993\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2088836993\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-773b455 e-con-full e-flex e-con e-child\" data-id=\"773b455\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d2ac964 e-flex e-con-boxed e-con e-child\" data-id=\"d2ac964\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4768069 elementor-widget elementor-widget-text-editor\" data-id=\"4768069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Identifier ce qui p\u00e8se r\u00e9ellement au quotidien et comprendre les m\u00e9canismes de la charge mentale. Travailler sur la <strong data-start=\"1004\" data-end=\"1020\">priorisation<\/strong>, la r\u00e9partition et le l\u00e2cher-prise pour \u00e9viter l\u2019accumulation, pr\u00e9venir l\u2019<strong data-start=\"1095\" data-end=\"1109\">\u00e9puisement<\/strong>, le <strong data-start=\"1114\" data-end=\"1127\">surmenage<\/strong> ou le <strong data-start=\"1134\" data-end=\"1146\">burn-out<\/strong>, et retrouver plus de clart\u00e9 et de respiration dans son organisation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f9cc3d e-flex e-con-boxed e-con e-parent\" data-id=\"5f9cc3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab91db3 e-con-full e-flex e-con e-child\" data-id=\"ab91db3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b60f80 elementor-widget elementor-widget-spacer\" data-id=\"4b60f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc0768 elementor-widget elementor-widget-text-editor\" data-id=\"8bc0768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1161\" data-end=\"1184\">&nbsp;<\/h3>\n<h3 data-start=\"1161\" data-end=\"1184\">Format des ateliers<\/h3>\n<ul data-start=\"1185\" data-end=\"1363\">\n<li data-start=\"1185\" data-end=\"1217\">\n<p data-start=\"1187\" data-end=\"1217\">Groupe de <strong data-start=\"1197\" data-end=\"1217\">8 \u00e0 10 personnes<\/strong><\/p>\n<\/li>\n<li data-start=\"1218\" data-end=\"1240\">\n<p data-start=\"1220\" data-end=\"1240\"><strong data-start=\"1220\" data-end=\"1240\">Dur\u00e9e : 2 heures<\/strong><\/p>\n<\/li>\n<li data-start=\"1241\" data-end=\"1308\">\n<p data-start=\"1243\" data-end=\"1308\">Alternance d\u2019apports, d\u2019exercices pratiques et de temps d\u2019\u00e9change<\/p>\n<\/li>\n<li data-start=\"1309\" data-end=\"1363\">\n<p data-start=\"1311\" data-end=\"1363\">Cadre respectueux, confidentiel et accessible \u00e0 tous<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1370\" data-end=\"1396\">Informations pratiques<\/h3>\n<p data-start=\"1399\" data-end=\"1430\"><strong data-start=\"1399\" data-end=\"1416\">Tarif : 250 \u20ac<\/strong> par atelier<\/p>\n<p data-start=\"1433\" data-end=\"1528\">Des <strong data-start=\"1437\" data-end=\"1462\">frais suppl\u00e9mentaires<\/strong> peuvent s\u2019appliquer selon la localisation et la location de salle<\/p><p data-start=\"1433\" data-end=\"1528\"><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ateliers collectifs \u2013 Gestion du stress, communication &amp; charge mentale Je propose des ateliers collectifs destin\u00e9s \u00e0 accompagner les personnes souhaitant mieux g\u00e9rer leur stress, am\u00e9liorer leur communication et all\u00e9ger leur charge mentale, dans un cadre bienveillant et concret. Ces ateliers offrent des outils pratiques et imm\u00e9diatement utilisables, applicables aussi bien dans la vie professionnelle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2871","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lisefalc.com\/index.php\/wp-json\/wp\/v2\/pages\/2871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisefalc.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lisefalc.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lisefalc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisefalc.com\/index.php\/wp-json\/wp\/v2\/comments?post=2871"}],"version-history":[{"count":10,"href":"https:\/\/lisefalc.com\/index.php\/wp-json\/wp\/v2\/pages\/2871\/revisions"}],"predecessor-version":[{"id":2986,"href":"https:\/\/lisefalc.com\/index.php\/wp-json\/wp\/v2\/pages\/2871\/revisions\/2986"}],"wp:attachment":[{"href":"https:\/\/lisefalc.com\/index.php\/wp-json\/wp\/v2\/media?parent=2871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}